What Is Chlorine
What Is Chlorine Name Origin Greek: khloros (green). "Chlorine" in different languages. Sources Never found in free form in nature. Salt (sodium chloride, NaCl) is its most common compound. Chlorides make up much of the salt dissolved in the Earth's oceans - about 1.9% of the mass of seawater is chloride ions.Abundance Universe: 1 ppm (by weight) Sun: 8 ppm (by weight) Carbonaceous meteorite: 380 ppm Earth's Crust: 130 ppm Seawater: 18000 ppm Human: 1.2 x 106 ppb by weight 2.1 x 105 ppb by atoms Uses Used widely in paper product production, antiseptic, dyestuffs, food, insecticides, paints, petroleum products, plastics, medicines, textiles, solvents, and many other consumer products. Chlorine is an important chemical in some processes of water purification, disinfectants and in bleaches and chlorofluorocarbons (CFC). History Chlorine was discovered in 1774 by Swedish chemist Karl Wilhelm Scheele, who called it dephlogisticated muriatic acid and mistakenly thought it contained oxygen. Chlorine was given its current name in 1810 by Sir Humphry Davy, who insisted that it was in fact an element. Chlorine gas, also known as bertholite, was first used as a weapon in World War I by Germany on April 22, 1915 in the Second Battle of Ypres. As described by the soldiers it had a distinctive smell of a mixture between pepper and pineapple. It also tasted metallic and stung the back of the throat and chest. It was pioneered by a German scientist later to be a Nobel laureate, Fritz ... What Is Chlorine
Water tanks are containers for storing water, usually for a multitude of uses. The need for water tanks is as old as civilized man. A water tank provides for the storage of drinking water, irrigation agriculture, fire suppression, agricultural farming, both for plants and livestock, chemical manufacturing, food preparation as well as many other applications
When you return from a trip and you're not going to use the RV for a while you need to drain the entire water system to prevent it from getting stale and musty. You can start by draining the water heater. Go to the outside compartment where the water heater is located. The drain plug, or petcock is located in the bottom left hand corner. Remove the plug and open the pressure relief valve on top of the water heater to assist in draining.
Draining an RV Water System
Fukushima Japan North America... In Depth: Leuren Moret 1/5
Video Clips. Duration : 15.00 Mins.
Fukushima Japan North America... In Depth: Leuren Moret 1/5
Leuren Moret: 100000 excess deaths in 2011 in North America from Fukushima radiation FULL INTERVIEW HERE (sorry I had to cut it into segments thanks to YT) www.youtube.com FOR MORE INFORMATION PLEASE SEE www.ecologynews.com Leuren Moret 100000 excess deaths in North America in 2011 from Fukushima www.examiner.com excellent new source for Fukushima Updates fukushimaupdate.com *Note: Single radiation dose of 2000 millisieverts (200000 millirems) and above causes serious illness. See also exposure list below. Half-life of some radioactive elements [NOTE: Half-life is the time taken for a radioactive substance to decay by half.] * Cesium-134 ~ 2 years * Cesium-137 ~ 30 years * Iodine-131 ~ 8 days * Plutonium-239 ~ 24200 years * Ruthenium-103 ~ 39 days [Ruthenium is a fission product of uranium-235.] * Ruthenium-106 ~ 374 days * Strontium-90 ~ 28.85 years [Strontium-90 is a product of nuclear fission and is found in large amounts in spent nuclear fuel and in radioactive waste from nuclear reactors.] * Uranium-234 ~ 246000 years * Uranium-235 ~ 703.8 million years * Uranium-238 ~ 4.468 billion years gamma rays, alpha particles, beta particles, neutrons, uranium, plutonium, mox fuel, spent fuel rods, cooling pools, nuclear meltdown, JapanFocus.org, kyodo news, chain reaction, chlorine-38, chlorine-37, seawater, fukushima daiichi, today, update, newest information, splitting atoms, water into pacific ocean, TEPCO, Tokyo Electric power company, GE, Earthquake, tsunami, aftershocks ...
Fukushima Japan North America... In Depth: Leuren Moret 1/5
Fukushima Japan North America... In Depth: Leuren Moret 1/5
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Fukushima Japan North America... In Depth: Leuren Moret 1/5
How Cruise Ships Make Fresh Water
Modern cruise ships have an insatiable thirst for fresh water. Some of today's biggest cruise ships, like the Grand Princess, use more than 260,000 gallons of fresh water every day. Rather than carry all this water from the embarkation port, or rely on local ports of call, the newest state-of-the-art cruise ships transform salty sea water into fresh drinkingwater by a process known as desalination.
How Cruise Ships Make Fresh Water
2009 April C&T with Fritz 3 9 11 APR
Tube. Duration : 6.67 Mins.
2009 April C&T with Fritz 3 9 11 APR
The season of cherry brossoms has passed in kyoto. It is very sad every year. How many times will I be able to see? Fritz Schwegler He lives in Breech near Göppingen in germany . He was born in 1935. He is versatile and very unique artist. He was a professor in Kunst Akademie Dusseldorf. From his class, the artists appear in great numbers. Thomas Schütte, Thomas Demand、 Katharina Fritsch, Martin Honert, Thomas Huber, Jan Schüler, etc..... He came back to the village where he was born after retirement. He restores the old water tower or warehouse in his village. And he changes these small buildings to the exhibit space only for his works. These are dotted in the village. Without the information and of course invitation from him, no one can see. I think it will be possible to go around on foot, but he took me by car. In each place, he made a secret small storage. And he keeps some bottle of liquor that he made himself. His quantity of drinking decreased these days, I think. But I cannot forget my first visit. He treated me a glass of his liquor at each place. These small buildings that dotted in his village are his work itself. The inside is his world itself. His village is the highlight of his world. In this meaning, it must be impossible to understand without visiting his village, without looking these worlds. He made a lot of works. Drawings, paintings, sculptures, books, many divergences. I heard he himself traveled around the world as a performer in his young. His ...
What are the symptoms of drinking contaminated water? This is a question you may ask if going on a trip overseas to some of the poorer countries whose supplies are questionable. Although, you do not have to travel to have this problem, it can be right on your doorstep.
Symptoms of Drinking Contaminated Water
Malta and Gozo : AD Calls for a National Water Strategy
Tube. Duration : 4.82 Mins.
Malta and Gozo : AD Calls for a National Water Strategy
Speaking at a Press Conference in Nadur, Gozo, Dr Harry Vassallo Alternattiva Demokratika Chairperson said that great improvements had been made in the quality of the drinking water supply in recent years as well in reducing leakages from the distribution system and in conserving energy in water production through Reverse Osmosis. "All these improvements should not blind us to the fact that the water supply in Malta is and will remain a critical issue and that much remains to be done in order to safeguard existing resources and to avoid wastage" Dr Vassallo said "While it is predicted by climatologists that annual rainfall in our region will continue to drop in future because of climate change, it is not difficult to predict that oil prices will continue to rise" Dr Vassallo said. "A country that depends on imported oil to produce half of its drinking water must regard this issue as one of national security and keep it permanently in mind" Dr Vassallo added. "In the last several decades, illegal extraction of water from unauthorised boreholes and the illegal distribution of water from boreholes licensed only for irrigation purposes have been tolerated to an absurd extent such that an effective management of ground water by the Water Services Corporation has remains virtually impossible. It is not enough that this fact is documented each year in the Annual Report of the Water Services Corporation." Dr Vassallo said "Effective enforcement measures are necessary today and ...
Malta and Gozo : AD Calls for a National Water Strategy
Malta and Gozo : AD Calls for a National Water Strategy
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Malta and Gozo : AD Calls for a National Water Strategy
Galvanized Water Tanks For Home Or Industrial Use
Galvanized water tanks have been in use for decades. They are a good option for storing water for domestic as well as for industrial use.
Galvanized Water Tanks For Home Or Industrial Use
Gadget Review: BOBBLE baptize canteen - filters as you drink!
Tube. Duration : 2.83 Mins.
Gadget Review: BOBBLE baptize canteen - filters as you drink!
Why do I need the Bobble water bottle? Watch the video to find out! I'm a big fan of gadgets, but do sometimes find myself buying pointless things just because they're shiny and new. So I thought I'd review my iPhone apps, iPad apps, gadgets, pets, body parts, and other stuff I own, and ask... Why Do I Need That? The results are shown in the video mess displayed above. Enjoy. New videos every week... well, that's the plan anyway! My channel www.youtube.com Subscribe! www.youtube.com Twitter twitter.com Facebook www.facebook.com Cheers! Ali
Gadget Review: BOBBLE baptize canteen - filters as you drink!
Gadget Review: BOBBLE baptize canteen - filters as you drink!
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Gadget Review: BOBBLE baptize canteen - filters as you drink!
What Is Black Water Holding Tank Treatment
Black water is water from you home that comes from things in your home that is not clean. For example, clean water comes from the water heater, from the sink when your running water, from the back of the toilet, and in the shower out of the faucet. The black water in the home comes from sources that are not clear, not clean. Black water in the home comes from the toilet overflowing, from the sewage pipes in your home, the release pipes from the washer, from the garbage disposal and similar type areas of your home.
What Is Black Water Holding Tank Treatment
Nohl Canyon Storage Tank Dedication
Tube. Duration : 4.67 Mins.
Nohl Canyon Storage Tank Dedication
The Nohl Canyon Water Storage Tank is a 10 million gallon, above-ground, drinking water storage tank. The tank helps meet customer demand for water, particularly during the typically hot, dry, high-demand summer months. It also provides emergency storage to help supply water. For more information on this project, please visit www.anaheim.net/utilities.
Wipe solutions are so easy to make and can save you money too! Use them for cleaning sticky hands and messy faces as well as dirty bottoms. Unlike commercial wipes, these recipes don't contain alcohol or chemicals, and they smell good. Use these recipes on cloth wipes or make your own disposable wipes and save even more money! To make disposable wipes, cut high quality paper towels in half, or leave whole for full-size wipes.
Make Your Own Wipe Solution
Aqua Pail for Water During Disasters.wmv
Tube. Duration : 4.77 Mins.
Aqua Pail for Water During Disasters.wmv
You need water during a disaster. Clean water. Safe water. AquaPail is the answer. Rick Tobin, President of TAO Emergency Management Consulting for the last 25 years, gives his unsolicited and uncompensated endorsement for this easy to use water purification system everyone should have in their home, office, vehicle...and every corporation and government should consider using this reliable, safe and green product for water solutions when there are disasters and catastrophes. Rick doesn't sell the product...he just loves it. The short introduction was not paid for or requested by AquaTeknos, the producers of the AquaPail. This is Rick Tobin's personal endorsement.
Eat These Specific Foods to Raise Your Metabolism and Help Burn Body Fat
Here's a list of specific foods that raise your metabolism and help burn body fat.
Eat These Specific Foods to Raise Your Metabolism and Help Burn Body Fat
Custom Home with Magnificent Views in Durango, Colorado
Video Clips. Duration : 2.42 Mins.
Custom Home with Magnificent Views in Durango, Colorado
If you want the most magnificent mountain, valley, and water views in La Plata County, and the ease and convenience of in-town living, then look no further than this exquisite custom 4135 sq. ft. home in the Estates at Sky Ridge. This half acre lot is bordered by an extensive protected City greenbelt and lake affording you unparalleled privacy and expansive vistas. As you drive up to this in-town mountain masterpiece, your breath will be taken away by the incredible views that surround you. You enter under the remarkable log and beam entrance into this 4/5 bedroom, 3.5 bath house and you instantly know this is a home like no other you have seen. You are immediately drawn in by the warm alder woodwork that flows thought his entire residence. All doors are 7' high and 2" thick solid alder with Emtek Durango hardware. Various ceiling heights are accentuated by archways. Kitchen- Custom alder cabinets with pull-out shelving, center island with Amana oven and gas cooktop, Bosch dishwasher, instant hot water dispenser and Reverse Osmosis Fresh Water Drinking Unit, Trash Compactor, Large 8 x 6 walk in pantry, faux painting, magnificent mountain and valley views. Master Bedroom- Direct vent Lennox fireplace, Renaissance Faux painting, fabulous La Plata, lake, and Animas Mountain Views. Master Walk-in closet is 12 x 8 with custom shelving. Master Bath- Dual sinks, huge corner Jacuzzi soaking jet tub, Jacuzzi shower unit with two shower heads, four jet sprays and steam unit, heavy ...
Custom Home with Magnificent Views in Durango, Colorado
Custom Home with Magnificent Views in Durango, Colorado
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Custom Home with Magnificent Views in Durango, Colorado
RV Tips for Holding Tanks
Today we're going to talk about RV holding tanks. To start with, I wanted to mention something about RV holding tanks that I don't think a lot of RVers are aware of. Many of the free dump stations available to RVers are closing because of chemicals that are harmful to septic systems and because RVers are abusing these dump stations. If we want to have access to these dump stations it is absolutely essential that we use septic safe chemicals (no formaldehyde), and that we clean up after ourselves and do not abuse dump stations.
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House Session 2011-09-22 (13:09:30-13:33:05)
Dry-Salt Method of Preserving Fish
The traditional dry-salt method of preserving fish continues to be very popular today simply because it produces such great flavor. For centuries salted fish, particularly salted cod, was a basic food in many countries as it was less expensive than meat and still considered worthy to be served at the best of tables. Because the dry-salt method prolonged the life of the food it became an invaluable tool during times of siege and of course during long sea voyages. Even today because of the simplicity of the salting process, the low cost of production and the ease with which it combines with other preservation methods, such as drying (drying can be done in air and temperature controlled room or machines) or smoking, has led to it being widely used around the world and can been evidenced in various styles of cuisine.
Dry-Salt Method of Preserving Fish
Nebraska baptize towers
Video Clips. Duration : 2.37 Mins.
Nebraska baptize towers
Some of Nebraska's water towers, each serving customers who rely upon public water systems for reliable and safe drinking water, fire protection, and other conveniences of modern life
Eat These Specific Foods to Raise Your Metabolism and Help Burn Body Fat
Here's a list of specific foods that raise your metabolism and help burn body fat.
Eat These Specific Foods to Raise Your Metabolism and Help Burn Body Fat
China Exposes NATO Crimes In Libya At UN Security Council While NATO States Objection
Video Clips. Duration : 2.58 Mins.
China Exposes NATO Crimes In Libya At UN Security Council While NATO States Objection
The law case of the century: Indictment against NATO military and political leaders 06.11.2011 1. Accusation: NATO war crimes, crimes against humanity, breach of UN Charter, Breach of UNSC Resolutions, breach of Geneva Conventions, occasioning murder, attempted murder, actions occasioning grievous and actual bodily harm, destruction of private and public property. 4. Sample Crimes: 21.03.2011. Tens of civilians killed on 31st of March in Gharyan city in western Libya (video). 07.04.2011. --- NATO bombers killed 15 rebels and wounded 22 on the outskirts of Brega. 20.04.2011. TRIPOLI NATO Bombing The Libyan Arab Association For Human Rights (video). 27.04.2011. --- NATO attacked the city of Misrata, killing 12 people and wounding 5 others. 30.04.2011. --- The bombing of the Downs Syndrome School in Tripoli (video). 30.04.2011.--- NATO killed inocent civilinas: The youngest son of our great leader Saif Al arab gaddafi was only 29 years old, grandchildren of our Great Leader, Saif Mohammed Muammar Gaddafi was one year and 3 months (born on 30 January 2010) , Carthage Hannibal Muammar Gaddafi was 2 years and 9 months old (born on 2 August 2008) and Mastura Humaid (daughter of Aisha) was 4 months and half (she was born on 15 December 2010) (video). 09.05.2011. --- 600 civilians are reported dead after getting into trouble on thier boat. They send urgent SOS messages to NATO, but they were ignored (video). 13.05.2011. The 11 imams (spiritual leaders of Islam) that were killed ...
China Exposes NATO Crimes In Libya At UN Security Council While NATO States Objection
China Exposes NATO Crimes In Libya At UN Security Council While NATO States Objection
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China Exposes NATO Crimes In Libya At UN Security Council While NATO States Objection
Symptoms of Drinking Contaminated Water
What are the symptoms of drinking contaminated water? This is a question you may ask if going on a trip overseas to some of the poorer countries whose supplies are questionable. Although, you do not have to travel to have this problem, it can be right on your doorstep.
Symptoms of Drinking Contaminated Water
US Homeland Security on Holiday Terrorist Threat
Video Clips. Duration : 5.60 Mins.
US Homeland Security on Holiday Terrorist Threat
- Being a "nice guy" - Wearing Levi jeans - Communicating predominantly by cell phone, email or text message - Looking "normal" in appearance - Renting a car - Staying in a hotel or apartment - Using cash to make large purchases While the establishment constantly invokes the contrived terror threat as justification for the announcement that your every activity is being sent to federal fusion centers, those same fusion centers have been busy defining peaceful assembly, non-violent protest and criticism of the government as domestic terrorism. According to the government's own definition of what constitutes terrorist activity -- you are a terrorist. There's no doubt that the Washington Post's eight page "Monitoring America" story is correct when it states that Homeland Security is building a gargantuan database of every website you visit, every email you send and every phone conversation you have in order to genuinely hunt down terrorists. The problem is, according to numerous law enforcement advisories, training manuals, seminars and other literature, the federal government defines political activism, flying American flags, wearing Levi jeans, being nice, looking "normal" and going scuba diving all as signs of domestic terror. By encouraging Americans to "report suspicious activity" that includes such behavior, the feds are knowingly on a mission to chill political dissent, by making people afraid to exercise their constitutional rights in the fear that their neighbors ...
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US Homeland Security on Holiday Terrorist Threat
How Cruise Ships Make Fresh Water
Modern cruise ships have an insatiable thirst for fresh water. Some of today's biggest cruise ships, like the Grand Princess, use more than 260,000 gallons of fresh water every day. Rather than carry all this water from the embarkation port, or rely on local ports of call, the newest state-of-the-art cruise ships transform salty sea water into fresh drinkingwater by a process known as desalination.
How Cruise Ships Make Fresh Water
How to adapt a baby's canteen blueprint augment by Mother & Baby TV
Tube. Duration : 3.20 Mins.
How to adapt a baby's canteen blueprint augment by Mother & Baby TV
Making up a bottle feed correctly is important for your baby's health. Our easy step-by-step guide should answer all your questions and give you that extra reassurance. As far as bonding goes, bottle-feeding mothers can revel in the same close contact as their breastfeeding friends. In many ways, you're actually better placed to give your baby 100% of your relaxed attention without any stresses over sore nipples, latching on or whether your newborn is taking on enough milk. So here's our no-nonsense guide to getting bottle feeding right for your baby. You will need: At least six bottles and 10 teats (teats have a habit of getting lost, and should be replaced regularly anyway). Formula powder. It can be an idea to practise making up a feed in advance, before your baby's screaming with hunger and you're all fingers and thumbs. - A clean, descaled kettle. 9 methods of safe bottle feeding By midwife Janet Fyle 1. The water must be actually boiling when it is mixed with the powder. Never mix cooled boiled water with the powdered formula as the powder itself is not sterile, so neither will the feed be. If you're away from home, take a flask of hot boiled water with you and mix while still hot. Ready-mix cartons are another option. 2. If you're making up several feeds in advance, mix the milk with boiling water then cool down the mixed feed as fast as possible. Store in the fridge for no more than 24 hours. Never leave a feed standing around at room temperature. 3. Always follow ...
How to adapt a baby's canteen blueprint augment by Mother & Baby TV
How to adapt a baby's canteen blueprint augment by Mother & Baby TV
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How to adapt a baby's canteen blueprint augment by Mother & Baby TV
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The desalination process on a cruise ship uses either flash evaporators or osmosis. Flash evaporators boil sea water and re-condense the steam vapor, producing fresh drinkingwater. This method is similar to the natural water cycle, where sea water is heated by the sun, rises as steam to form clouds, and then falls back to earth as rain. The second method, osmosis, filters sea water through a fine membrane to separate pure water from salt and other minerals. Cruise ships do not desalinate water near ports or close to land, because coastal waters are the most contaminated.
Drinking Water Storage
How Cruise Ships Make Fresh Water
After desalination, the water is passed through a mineralization plant, which adds minerals. This is necessary because the healthy minerals naturally found in drinkingwater have been removed by desalination. At this stage, the water is also checked for impurities, sanitized, and the pH is corrected. The water is then sent to massive storage tanks on board the cruise ship. On the Grand Princess, for example, these storage tanks hold up to 500,000 gallons of fresh water.
How Cruise Ships Make Fresh Water
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Next, the water is routed to hot and cold systems. Miles of distribution pipe move the water around the cruise ship.
After the water is delivered through a sink or shower, and used by cruise ship passengers or crew, it must be treated again before it can be discharged. All cruise ships must follow strict environmental laws in the treatment of waste water. Even after treatment, the water is not immediately released, but is held in special storage tanks when the ship is close to land, in port, or other sensitive environments.
It's a complex process, but necessary in order to ensure the health of cruise ship passengers and the natural environment.
Something to think about next time you choose a cruise
How Cruise Ships Make Fresh Water
Drinking Water Storage
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Water can become contaminated by many things. These things can be protozoal infections which can be like cryptosporidium, which causes a flu, loss of appetite, nausea, diarrhoea, weight loss and bloating with increased gas. Another is Giardia, which causes diarrhoea, bloating, abdominal discomfort and gas. There are three others in this group and they can all display similar symptoms.
Drinking Water Storage
Symptoms of Drinking Contaminated Water
Another is the bacterial infection of dysentery caused by a salmonella contamination. This infection causes diarrhoea with blood, fever, stomach pain, vomiting, and an e.coli infection. It also causes loose watery bowel movements and sometimes death from dehydration in the young and very old, as well as those with a low immune system from a prolonged illness. There are twelve others in this group with varying symptoms. They mostly have a feeling of being very unwell to respiratory problems, chills, fevers, muscle aches, pains, tiredness, and in serious cases pneumonia.
Symptoms of Drinking Contaminated Water
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There are also the parasites that can get into a person by drinking dirty water. These are mostly caused by the ingestion of eggs or larvae, which hatch inside the human body and can cause all kinds of unpleasant reactions. These can range from such things as nausea, vomiting, loose bowels, liver enlargement and jaundice, as well as fevers. Each has its own particular area where it migrates to and its own set of irritations. World wide there are nine which can be picked up from unclean storage.
The final type is viruses, and there are six of these. These are ones that can cause cold and flu, pneumonia, coughs, tiredness, headaches, sore throat, jaundice, depression and many other things. Each has its own misery and some can also cause death.
When looking at this list it is not hard to see why clean drinkingwater is a must. Any of the symptoms of these various problems would wear a person down with ruined health, and some would take a great deal of recovery.
Clean drinkingwater can be obtained in several ways. One way is by using a filter which has been specially designed for this purpose, and another is by boiling water. Boiling may remove all of the so called bugs, but will not remove chemicals or heavy metals as the filters do. If you are interested in these filters try your local plumbing store or the internet for more information.
Symptoms of Drinking Contaminated Water
Drinking Water Storage
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Cayenne Pepper -
Drinking Water Storage
Eat These Specific Foods to Raise Your Metabolism and Help Burn Body Fat
Oxford Polytechnic Institute proved that cayenne pepper stimulates the metabolism approximately 20%. It not only stimulates the body's metabolic rate, but also cleans fat out of the arteries. Cayenne pepper also adds great zip to foods such as spaghetti sauce and soups.
Eat These Specific Foods to Raise Your Metabolism and Help Burn Body Fat
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Salsa -
Salsa was proven at the Oxford Institute to stimulate the metabolism approximately 15 to 20%. It's also America's number 1 condiment now. You can throw it on anything from baked potatoes and scrambled eggs to beans and even veggies. It's going to help because it is a natural thermogenic food that increases your metabolism. Of course, the hotter the better, but only choose what best suits your taste buds.
Hot Peppers -
Dr. Henry at Oxford University proved that hot peppers were very effective at stimulating the metabolism by adding just 3 grams of chili peppers to a meal consisting of 766 calories. The peppers led to what Dr. Henry calls "a diet-induced thermo effect". "It doesn't take much", he says, "but I caution that you must listen to your taste buds."
Chili Sauce / Mustard -
British investigators added about 3/5 of a teaspoon of hot chili sauce or ordinary mustard to a meal, and the hot stuff caused average metabolism in 12 subjects to shoot up 25%! The subjects burned off an extra 45 calories in the next 3 hours. Mustard and hot sauces such as Tabasco, caused one person to burn off 76 calories!
Ice Water -
High water intake reduces fat deposits and rids the body of toxins. Simply drinking eight 16 oz. glasses of water throughout the day, cooled to 40 Fahrenheit, will burn 200 calories; that's equivalent to running 3 miles! Ice water will burn more calories since your metabolism will increase to warm the water to body temperature. It is also very effective for reducing cravings. If you're not a water fan, we suggest you experiment with purified, spring or reverse osmosis water. If you're still not convinced, add a little juice for flavor. Don't drink Ice Water with meals as it dilutes digestive enzymes. A little warm water or herb tea is a good choice then.
Green Tea (Iced or Hot) -
Studies have shown that green teas that contain both Cannatic Extract and Gymnemic Acid, reduce absorption of sugar into the blood, and lessen the craving for sweets. More importantly, green tea inhibits the action of amylase, a primary digestive enzyme of carbohydrates and therefore, moves food more quickly through the digestive system, raising the metabolism quicker, and burning more calories. Green tea is best consumed before a meal to aid digestion. Other advantages include links to cancer prevention and health benefits for people with diabetes.
Apple Cider Vinegar Drink -
An excellent fat burner, apple cider vinegar assists in the reduction of excess weight. Make a potent cocktail consisting of: 1 % teaspoons of apple cider vinegar (unpasturized) in a glass of pure water. Take twice daily.Organic apple cider vinegar has the best flavor. Apple cider vinegar has received glowing reports from both Patricia Bragg MD, Ph.D. and C. Scott. If a person who is too stout takes 1 teaspoon in a glass of water first thing in the morning and then during one other meal, he/she observes that in 2 months his/her waistline has been reduced by 1 inch. In 4 months, 2 inches and so on. Inch loss is evident but it does not always reduce weight.
The cider vinegar treatment will allow surplus fat to gradually disappear, whether it is a double chin or love handles. It is best to drink for 2-3 weeks, then go off for a week, so your body does not become immune to it. Works great for plateaus! Do not use this drink if you have Candidias.
* Thermogenic Cocktail - According to a group of Oxford researchers, hot spices can boost your metabolism by an extra 25%! A thermogenic cocktail, for instance, cayenne pepper, will assist your body not only by burning off calories, but will also give you more energy. An excellent thermogenic cocktail is a glass of V-8 or tomato juice sprinkled with cayenne and tobassco. Stir with a celery stick. Now your body is going to be cremating calories.
Not all fat burning foods have to be hot, though. Vegetables (preferably raw) and most fruits also increase your metabolism. Okay, maybe you haven't been too keen on veggies in the past, but many of them are very tasty and some fruits are as sweet as candy. All vegetables are good, but the most effective for flushing out the system are the following:
Cabbage -
Red or green cabbage should be shredded, raw or steamed. Start including cabbage in your diet as it is a longevity food. Studies in the United States, Greece and Japan have shown that people who eat a lot of cabbage are less likely to develop colon cancer, and also have a lower incidence of disease-related death. Try coleslaw instead of green salad with your next meal.
Celery -
Celery takes more energy from the body to absorb and digest than the calories it provides. Celery has also long been used as a nerve tonic; it's a good, crunchy raw vegetable to chew on if you are stressed out. Celery will calm your nerves, help flush fat out of your system, and make you sleep better. Try eating celery with low-fat yogurt dip.
Brussel Sprouts -
If you are a fan of these mini cabbages, you are in luck. Dr. Wattenburg's research concluded that brussel sprouts are an ultra-nutritious vegetable, extremely high in vitamin C and richer in protein than any other vegetable. Dr. Wattenburg recorded that healthy young people given a diet rich in brussel sprouts and cabbage improved the functioning of their metabolic systems.
Broccoli and Cauliflower -
Both broccoli and cauliflower rank number 1 as America's favorite vegetable, according to a poll by the Epcot Center. Your bones will love them, as they are one of the few calcium-containing vegetables. A cup of broccoli provides over 150 mg of calcium. Broccoli and cauliflower are both great in stir-fries or casseroles.
Lemon or Vinegar -
A small amount of vinegar or lemon juice (1 tablespoon), because of its acidity has a powerful slowing effect on stomach emptying, thereby slowing down the rate of starch digestion. Have a glass of water with lemon in the morning. It's a great way to keep your blood sugar balanced.
Vinaigrette Dressing -
A vinaigrette dressing (1 tablespoon vinegar and 2 teaspoons of oil) with your salad can lower the blood sugar response to the whole meal by up to 30 percent. Best vinegars for this are red or white wine vinegars. For other delicious lowÂfat salad dressings, please refer to my 201 Fat Burning Recipe Book.
Apples - A low-glycemic, low-insulin food loaded with pectin, apples leave you feeling fuller, longer. According to Dr. James Anderson, apples prevent hunger pains by guarding against dangerous swings or drops in your blood sugar levels. An average-sized apple provides only 81 calories and lowers blood sugar and blood pressure. Because of their high fiber content, apples are also a heart-healthy food.
Grapefruit -
Grapefruit is not a diet myth. It actually helps dissolve fat and high cholesterol, as proven at the University of Florida, by Dr. James Cerda. Grapefruits are loaded with over 15 grams of pectin, which helps curb your appetite by expanding in the body and making you feel fuller, longer. It is rich in natural galacturonic acid, which adds to the potential to fight fat and cholesterol. Try sprinkling cinnamon on your grapefruit to reduce the tart taste, or a little fructose if you have a sweet tooth. For a unique taste, sprinkle the grapefruit with cinnamon and broil for a few minutes; it makes a nice appetizer for a meal.
Berries -
Berries are one of the best rate reduction foods. They have a natural fructose to satisfy your cravings for sweets, but enough fiber so you can absorb fewer calories than you eat. British researchers found that the high content of insoluble fiber, found in most berries and vegetables, reduces the absorption of calories from foods enough to promote weight loss, without hampering your nutrition. Berries are also an excellent source of potassium which is effective for your blood pressure control. Enjoy berries; they make a great dessert when topped with low-fat yogurt. In the summer, drink fresh berry juice with
a protein powder, for a light snack..
Due to their high glycemic measure, fruits to consume only occasionally include:
In large quantities, these fruits drive your blood sugar to the sky, but they are fine to mix in with a salad or be eaten with other foods, to help neutralize the glycemic effect.
On the other hand, the following foods actually slow digestion and absorption for a more balanced blood sugar level. The fiber from these fruits also binds with some fat to prevent its absorption. High fiber foods are beneficial for speeding up bowel transit time and to taking some stress off the liver as less toxins form, allowing the body to metabolize more efficiently.
Fighting fat with fat may sound paradoxical, but not all fats make people fat. Omega 3 fatty acids, found in salmon, mackerel, tuna and other fatty fish, can increase the metabolic rate, rid the body of excess fluids and increase energy levels. Dr. Joel Krener, University of Florida, discovered that daily supplements of EPA (found in health food stores) brought dramatic relief for inflammation and stiff joints from rheumatoid arthritis. Other essential fats for a healthy metabolism are Omega 6 fatty acids, especially Gamma Linolenic Acid (GLA). Good sources are evening primrose oil, borage seed oil and black current oil. If you are not a fish lover, fish oil capsules and flaxseed (either in seed form or as an oil) are great sources of Omega 3 essential fat. In fact, flaxseed may play a role in the prevention of heart disease and cancer. You can also use flaxseed oil as a salad dressing.
Soup -
Forget the salad before a meal; have soup instead. A study by Dr. John Foreyt of Baylord College of Medicine, found that people who consumed a bowl of soup before lunch or dinner lost more weight than dieters who didn't. This is because soup fills you up better than salad, since salad generally consists of 75% water.
Oatmeal -
Oats drive down cholesterol. 23 out of 25 studies prove that a large bowl of oatmeal did the job. Oatmeal is a great, long chain molecule food that expands in the body and makes you feel fuller, longer. Oatmeal also releases glucose into the blood stream, slowly but surely. Add buckwheat to your bowl and you'll get a double whammy.
Pumpernickel Bread -
Studies at Michigan State University show that some breads reduce the appetite and others did just the opposite. The reason for these study results is that white and whole-wheat varieties are high on the glycemic index, and elevate the blood sugar greatly, which in turn stimulates fat production in storage.
Breads that are dense, high fiber breads, do just the opposite. Researchers found that subjects who ate dark, high fiber breads, compared to those who ate white bread, were less hungry on a daily basis and
- lost five pounds in just two months without doing anything else differently.
A key to choosing dark breads, such as pumpernickel, mixed grains and some whole-wheat's, is that the more chewing the bread requires, the more density and fiber it contains. If the bread melts in your mouth, it is a high glycemic food.
Eat These Specific Foods to Raise Your Metabolism and Help Burn Body Fat
Drinking Water Storage
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Method:
Drinking Water Storage
Dry-Salt Method of Preserving Fish
Dry salting is a simple process whereby whole fish are eviscerated, cleaned, washed and packed with a layer of salt to draw out the juices which then produces brine. The salt acts as a short term preservative in slowing down the proliferation and production of bacteria which causes spoilage and decay. Dry salting is most suitable in home cooking using small pieces of fish which can absorb salt quickly such as fish roe, small fish especially anchovies and herrings. Larger pieces of fish can take longer to cure, usually as long as a week but the slowness of the process can be advantageous due to the quality of flavors produced.
Dry-Salt Method of Preserving Fish
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The quality of salt is very important. The salting period depends on several factors. These include the desired ripened characteristics in fish, the fish species, the amount of salt used, and the storage temperature. A moderate cure is best so that fish displays its characteristics, slightly resinous without being palatably dry. Signs of poor salting includes salt crystals on the food, discoloration and soft or dry, stringy textures.
Desalting:
Cured fish bought from market can be desalted by washing the fish thoroughly under running cold water. It can then be left whole or by cutting into small pieces speeds up the process. Place fish in a colander with the skin side up in a bowl of cold water so the fish is completely covered. Small fish or fillets should be soaked for at least 12 hours and water should be changed several times. Whole fish should be soaked from 18-24 hours depending on the degree of salting until the fish is almost free of salt.
The saltiness of anchovies or herrings can be reduced by soaking them in milk or rinsing with water.
Uses:
Cod is the most famous fish used to preserve with this method. It is known as morue in French, bacalbau in Portuguese and bacalao in Spanish. The popularity of salt cod is so much in Spain and Portugal that there are specialist shops selling only salted cod. Raw salted cod is considered to be very sophisticated, on par with smoked salmon and there are hundreds of recipes. After desalting it can then be used raw, or poached and served cold in vinaigrette with mustard, with mayonnaise or in a salad with potatoes, hot in a white or Mornay sauce, au gratin, in scallop shells, in garlic and tomato sauce. The French dish brandade is a rich puree of salted cod. Salted cod should not be mixed up with stockfish which is just dried cod. Due to overfishing of cod other white fish such as hake, haddock, whiting, coley could be used with the same effect.
Salted fish can be dipped in batter and fried.
Salted anchovies can be sold in fillets or whole which need filleting, skinning and washing under water. They are very diverse flavors which can being used in such dishes as pizza topping to Caesar salad. Salted anchovies can be used as starter, they can also be used in sauces like that of bagna cauda, in pasta sauces like tomato, garlic, caper ("alla puttanesca ")
Scandavian Gravadlax is made with dry salt cure solution of salt, sugar and dill. It is served sliced thinly and accompanied by a dill and mustard sauce, either on bread of some kind, or with boiled potatoes.
Dry-Salt Method of Preserving Fish
Drinking Water Storage
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Your RV has what is referred to as a gray water holding tank and a black water holding tank. The gray water holding tank collects dirty water from the kitchen sink, bathroom sink and shower. The black water holding tank is for the toilet. These tanks terminate into one main outlet used to empty the holding tanks. This is where we connect our sewer hose.
Drinking Water Storage
RV Tips for Holding Tanks
Make sure you have the required couplings and connectors. It may be necessary to attach two hoses together to reach the sewer connection. I recommend you only use heavy duty sewer hoses. Their not that expensive and they hold up much better. Keep a 10 foot hose and a 20 foot hose available. Do not pull or drag the sewer hose on the ground. This will cause it to tear or get pin holes in it.
RV Tips for Holding Tanks
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To hook up the sewer hose make sure both valves are closed and remove the sewer cap. Make the connection by putting the hose adapter over the outlet and turn it clockwise until it locks securely in place. Take the other end of the hose over to the campground sewer connection. Use the necessary adapters to make the connection and get a good seal. It's a good idea to place some weight over the hose so it doesn't jump back out when you drain the tanks. It may be necessary to use some type of sewer hose support to get a good angle from the RV to the campground sewer connection so the tanks drain properly when you empty them. The small valve is for the gray water tank and the large valve is for the black water tank.
One golden rule for RV holding tanks is to never dump the black water tank until it is at least two thirds full. You want the tank nearly full so the weight and the gravity will force the contents of the tank to drain properly. Another golden rule is to never leave the black tank valve open at the campground and expect the toilet to drain or flush like the toilet in your home. It won't work.
When the tanks are full, or nearly full always dump the black tank first, followed by the gray tank. The gray water tank should also be at least two thirds full. Dumping the gray water tank last will help to flush the sewer hose out.
When you're at the campground for an extended period of time you can leave the gray tank valve partially open so it drains as you use it, but remember to NEVER do this with the black tank. If it's time to leave the campground and your holding tanks are not full you can finish filling them with water and then dump them. Never use your drinkingwater hose for holding tank maintenance or cleaning purposes. RV drinking hoses are normally white. Take a different color hose for others uses so you can distinguish the difference.
After you dump the tanks you need to thoroughly flush the tanks out. Some RVs have a built in system for flushing the tanks out. If not there are other ways to do it. You can use a tank wand designed for cleaning and flushing the black tank. The only problem is you don't know when or if the black tank is really clean and you can't rinse or clean the gray tank with a wand. I use a product called the Flush King. It's a reverse flush valve that connects directly to your sewer outlet and rinses and cleans both holding tanks in one simple operation. It's easy to use and it has a see through barrel so you know when the tanks are really clean.
Every time you dump the black tank you need to treat it with holding tank chemicals to assist in controlling odors and to break down solids. You should always use environmentally safe chemicals. Enzyme based chemicals use the good bacteria to digest waste and control odors. Formaldehyde based chemicals destroy the bacteria that's needed to break down waste and they can be dangerous to humans and pets.
The first step is to add enough water to completely cover the bottom of the tank. Four or five toilet bowls full should be enough depending on the size of your black tank. Water will assist a great deal with controlling holding tank odors. You always want the contents of the tank to be covered by water. Next, fill the toilet bowl and add the proper amount of holding tank chemicals, usually four ounces for every forty gallons the tank holds. Flush the toilet. Repeat this procedure every time you empty the black water holding tank. Some holding tank chemicals like RV Trine also contains valve lubricants to keep the valves operating properly and extend the valve seals life.
You should always use toilet paper designed for use in RVs. This toilet paper breaks down and dissolves in the holding tank chemicals preventing potential problems with the holding tank, the RV sewer system and the dump station septic system.
False holding tank readings on your monitor panel are caused by the holding tank probes being covered by toilet tissue or other debris. If flushing the tank doesn't solve the problem add some water and a couple bags of ice cubes to the empty holding tank. Drive or pull the trailer so the ice cubes can scrub the sides of the tank. Proper holding tank chemicals will also keep the holding tank probes clean.
Over time grease and residue builds up in the gray tank and it causes a foul odor, not to mention how it is affecting the tank and valve assembly. Periodically treat the gray tank with environmentally safe holding tank chemicals to avoid odors from the tank. When the tank is empty you can also add some dish washing liquid down the drains to help break down grease and residue build up.
Following these simple holding tank tips can prevent problems and provide you with long lasting trouble free holding tanks. This is one problem we can all do without! All of our RV walk-through videos cover information on RV holding tanks, the water system, LP gas system, electrical system and more. Check out our new "RV Essential Items" DVD to show you what items you will want for your RV to make all of your RV experiences more enjoyable.
Happy Camping,
Mark J. Polk
Copyright 2006 by Mark J. Polk owner of RV Education 101
RV Tips for Holding Tanks
Drinking Water Storage
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Cayenne Pepper -
Drinking Water Storage
Eat These Specific Foods to Raise Your Metabolism and Help Burn Body Fat
Oxford Polytechnic Institute proved that cayenne pepper stimulates the metabolism approximately 20%. It not only stimulates the body's metabolic rate, but also cleans fat out of the arteries. Cayenne pepper also adds great zip to foods such as spaghetti sauce and soups.
Eat These Specific Foods to Raise Your Metabolism and Help Burn Body Fat
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Salsa -
Salsa was proven at the Oxford Institute to stimulate the metabolism approximately 15 to 20%. It's also America's number 1 condiment now. You can throw it on anything from baked potatoes and scrambled eggs to beans and even veggies. It's going to help because it is a natural thermogenic food that increases your metabolism. Of course, the hotter the better, but only choose what best suits your taste buds.
Hot Peppers -
Dr. Henry at Oxford University proved that hot peppers were very effective at stimulating the metabolism by adding just 3 grams of chili peppers to a meal consisting of 766 calories. The peppers led to what Dr. Henry calls "a diet-induced thermo effect". "It doesn't take much", he says, "but I caution that you must listen to your taste buds."
Chili Sauce / Mustard -
British investigators added about 3/5 of a teaspoon of hot chili sauce or ordinary mustard to a meal, and the hot stuff caused average metabolism in 12 subjects to shoot up 25%! The subjects burned off an extra 45 calories in the next 3 hours. Mustard and hot sauces such as Tabasco, caused one person to burn off 76 calories!
Ice Water -
High water intake reduces fat deposits and rids the body of toxins. Simply drinking eight 16 oz. glasses of water throughout the day, cooled to 40 Fahrenheit, will burn 200 calories; that's equivalent to running 3 miles! Ice water will burn more calories since your metabolism will increase to warm the water to body temperature. It is also very effective for reducing cravings. If you're not a water fan, we suggest you experiment with purified, spring or reverse osmosis water. If you're still not convinced, add a little juice for flavor. Don't drink Ice Water with meals as it dilutes digestive enzymes. A little warm water or herb tea is a good choice then.
Green Tea (Iced or Hot) -
Studies have shown that green teas that contain both Cannatic Extract and Gymnemic Acid, reduce absorption of sugar into the blood, and lessen the craving for sweets. More importantly, green tea inhibits the action of amylase, a primary digestive enzyme of carbohydrates and therefore, moves food more quickly through the digestive system, raising the metabolism quicker, and burning more calories. Green tea is best consumed before a meal to aid digestion. Other advantages include links to cancer prevention and health benefits for people with diabetes.
Apple Cider Vinegar Drink -
An excellent fat burner, apple cider vinegar assists in the reduction of excess weight. Make a potent cocktail consisting of: 1 % teaspoons of apple cider vinegar (unpasturized) in a glass of pure water. Take twice daily.Organic apple cider vinegar has the best flavor. Apple cider vinegar has received glowing reports from both Patricia Bragg MD, Ph.D. and C. Scott. If a person who is too stout takes 1 teaspoon in a glass of water first thing in the morning and then during one other meal, he/she observes that in 2 months his/her waistline has been reduced by 1 inch. In 4 months, 2 inches and so on. Inch loss is evident but it does not always reduce weight.
The cider vinegar treatment will allow surplus fat to gradually disappear, whether it is a double chin or love handles. It is best to drink for 2-3 weeks, then go off for a week, so your body does not become immune to it. Works great for plateaus! Do not use this drink if you have Candidias.
* Thermogenic Cocktail - According to a group of Oxford researchers, hot spices can boost your metabolism by an extra 25%! A thermogenic cocktail, for instance, cayenne pepper, will assist your body not only by burning off calories, but will also give you more energy. An excellent thermogenic cocktail is a glass of V-8 or tomato juice sprinkled with cayenne and tobassco. Stir with a celery stick. Now your body is going to be cremating calories.
Not all fat burning foods have to be hot, though. Vegetables (preferably raw) and most fruits also increase your metabolism. Okay, maybe you haven't been too keen on veggies in the past, but many of them are very tasty and some fruits are as sweet as candy. All vegetables are good, but the most effective for flushing out the system are the following:
Cabbage -
Red or green cabbage should be shredded, raw or steamed. Start including cabbage in your diet as it is a longevity food. Studies in the United States, Greece and Japan have shown that people who eat a lot of cabbage are less likely to develop colon cancer, and also have a lower incidence of disease-related death. Try coleslaw instead of green salad with your next meal.
Celery -
Celery takes more energy from the body to absorb and digest than the calories it provides. Celery has also long been used as a nerve tonic; it's a good, crunchy raw vegetable to chew on if you are stressed out. Celery will calm your nerves, help flush fat out of your system, and make you sleep better. Try eating celery with low-fat yogurt dip.
Brussel Sprouts -
If you are a fan of these mini cabbages, you are in luck. Dr. Wattenburg's research concluded that brussel sprouts are an ultra-nutritious vegetable, extremely high in vitamin C and richer in protein than any other vegetable. Dr. Wattenburg recorded that healthy young people given a diet rich in brussel sprouts and cabbage improved the functioning of their metabolic systems.
Broccoli and Cauliflower -
Both broccoli and cauliflower rank number 1 as America's favorite vegetable, according to a poll by the Epcot Center. Your bones will love them, as they are one of the few calcium-containing vegetables. A cup of broccoli provides over 150 mg of calcium. Broccoli and cauliflower are both great in stir-fries or casseroles.
Lemon or Vinegar -
A small amount of vinegar or lemon juice (1 tablespoon), because of its acidity has a powerful slowing effect on stomach emptying, thereby slowing down the rate of starch digestion. Have a glass of water with lemon in the morning. It's a great way to keep your blood sugar balanced.
Vinaigrette Dressing -
A vinaigrette dressing (1 tablespoon vinegar and 2 teaspoons of oil) with your salad can lower the blood sugar response to the whole meal by up to 30 percent. Best vinegars for this are red or white wine vinegars. For other delicious lowÂfat salad dressings, please refer to my 201 Fat Burning Recipe Book.
Apples - A low-glycemic, low-insulin food loaded with pectin, apples leave you feeling fuller, longer. According to Dr. James Anderson, apples prevent hunger pains by guarding against dangerous swings or drops in your blood sugar levels. An average-sized apple provides only 81 calories and lowers blood sugar and blood pressure. Because of their high fiber content, apples are also a heart-healthy food.
Grapefruit -
Grapefruit is not a diet myth. It actually helps dissolve fat and high cholesterol, as proven at the University of Florida, by Dr. James Cerda. Grapefruits are loaded with over 15 grams of pectin, which helps curb your appetite by expanding in the body and making you feel fuller, longer. It is rich in natural galacturonic acid, which adds to the potential to fight fat and cholesterol. Try sprinkling cinnamon on your grapefruit to reduce the tart taste, or a little fructose if you have a sweet tooth. For a unique taste, sprinkle the grapefruit with cinnamon and broil for a few minutes; it makes a nice appetizer for a meal.
Berries -
Berries are one of the best rate reduction foods. They have a natural fructose to satisfy your cravings for sweets, but enough fiber so you can absorb fewer calories than you eat. British researchers found that the high content of insoluble fiber, found in most berries and vegetables, reduces the absorption of calories from foods enough to promote weight loss, without hampering your nutrition. Berries are also an excellent source of potassium which is effective for your blood pressure control. Enjoy berries; they make a great dessert when topped with low-fat yogurt. In the summer, drink fresh berry juice with
a protein powder, for a light snack..
Due to their high glycemic measure, fruits to consume only occasionally include:
In large quantities, these fruits drive your blood sugar to the sky, but they are fine to mix in with a salad or be eaten with other foods, to help neutralize the glycemic effect.
On the other hand, the following foods actually slow digestion and absorption for a more balanced blood sugar level. The fiber from these fruits also binds with some fat to prevent its absorption. High fiber foods are beneficial for speeding up bowel transit time and to taking some stress off the liver as less toxins form, allowing the body to metabolize more efficiently.
Fighting fat with fat may sound paradoxical, but not all fats make people fat. Omega 3 fatty acids, found in salmon, mackerel, tuna and other fatty fish, can increase the metabolic rate, rid the body of excess fluids and increase energy levels. Dr. Joel Krener, University of Florida, discovered that daily supplements of EPA (found in health food stores) brought dramatic relief for inflammation and stiff joints from rheumatoid arthritis. Other essential fats for a healthy metabolism are Omega 6 fatty acids, especially Gamma Linolenic Acid (GLA). Good sources are evening primrose oil, borage seed oil and black current oil. If you are not a fish lover, fish oil capsules and flaxseed (either in seed form or as an oil) are great sources of Omega 3 essential fat. In fact, flaxseed may play a role in the prevention of heart disease and cancer. You can also use flaxseed oil as a salad dressing.
Soup -
Forget the salad before a meal; have soup instead. A study by Dr. John Foreyt of Baylord College of Medicine, found that people who consumed a bowl of soup before lunch or dinner lost more weight than dieters who didn't. This is because soup fills you up better than salad, since salad generally consists of 75% water.
Oatmeal -
Oats drive down cholesterol. 23 out of 25 studies prove that a large bowl of oatmeal did the job. Oatmeal is a great, long chain molecule food that expands in the body and makes you feel fuller, longer. Oatmeal also releases glucose into the blood stream, slowly but surely. Add buckwheat to your bowl and you'll get a double whammy.
Pumpernickel Bread -
Studies at Michigan State University show that some breads reduce the appetite and others did just the opposite. The reason for these study results is that white and whole-wheat varieties are high on the glycemic index, and elevate the blood sugar greatly, which in turn stimulates fat production in storage.
Breads that are dense, high fiber breads, do just the opposite. Researchers found that subjects who ate dark, high fiber breads, compared to those who ate white bread, were less hungry on a daily basis and
- lost five pounds in just two months without doing anything else differently.
A key to choosing dark breads, such as pumpernickel, mixed grains and some whole-wheat's, is that the more chewing the bread requires, the more density and fiber it contains. If the bread melts in your mouth, it is a high glycemic food.
Eat These Specific Foods to Raise Your Metabolism and Help Burn Body Fat
Drinking Water Storage
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Common Cloth Wipe Solution Ingredients:
Drinking Water Storage
Make Your Own Wipe Solution
Many wipe solution recipes contain similar main ingredients, which are used for the same reason in each recipe. These are the common ingredients and why they're included:
Make Your Own Wipe Solution
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Oil: Helps the wipe glide across baby's skin and keeps skin soft
Soap: Cleanses by removing all traces of urine and feces
EO: (Essential Oil) Added for antibacterial and/or aromatherapy purposes.
Water: The main ingredient in each recipe, cleanses the diaper area and dilutes the other ingredients
The type and amounts of oil, soap, EO and water that goes into a recipe is what gives each cloth wipe solution it's own distinct "personality". Have fun trying different recipes until you find the ones that you like best!
How to Use Cloth Wipe Solutions
When mixing solutions it works best to start with oil and end with water. The oil will coat your measuring tools so the soap slips right off. Be sure to add the water slowly or you'll end up with a ton of bubbles! Most of the time it's easiest to gently mix the wipe solution in a bottle with a cover, then pour it into the storage container.
There are many different ways to store and apply wipe solutions to your wipes, try a few of the following ideas to find the one that works best for your family. You may discover that one system works great at home and another works great away from home. Here's some ideas to get you started:
Use a spray bottle to spritz baby's bottom or the wipes. (For baby's comfort we prefer spraying the wipes)
Use a bottle with a pull-up spout (like on bottled-water bottles) to dribble solution onto the wipes.
Warm solution and place in an insulated container to provide warm wipes for baby.
Place the solution into a commercial baby wipes container and dip wipes into the solution.
Place cloth wipes in a commercial baby wipes container and pour wipes solution over wipes.
A commercial baby wipes container can be placed in a wipes warmer to provide cozy warm wipes for baby.
Don't store solution or wet wipes for a long time because they can become musty and the wet wipes may even grow mildew - ewww! Check your solution and wet wipes daily, and mix smaller batches of solution frequently instead of large batches less often to avoid mustiness. We mix fresh solution once a week, store it in a bottled-water bottle, and have not had any problems with mustiness.
Cloth Wipe Solution Recipes
Almond 'n' Chamomile
Steep the tea bags in the hot water then add the oil.
2 chamomile tea bags
2 teaspoons almond oil
2 cups hot water
Anti-Fungal
Omit vinegar if baby has a raw rash.
1/4 cup white vinegar
1 tablespoon calendula oil
A few drops lavender oil
A few drops tea tree oil
1/4 cup 100% aloe vera gel
1 cup water
Anti-Fungal Too
Similar to the other anti-fungal recipe, but less vinegar and water.
1 teaspoon white vinegar
1 tablespoon calendula oil
A few drops lavender oil
A few drops tea tree oil
1/4 cup 100% aloe vera gel
1/2 cup water
Basic Wipe Solution
This basic recipe can be adapted by changing the type of soap or oil.
1/2 cup baby oil
1/2 cup baby wash
2 cups water
Castile Solution
Dr. Bronner's Castile Soap comes in several yummy scents!
1 tablespoon almond, apricot, or other oil
1 tablespoon Dr Bronner's Liquid Castile Soap
2 drops tea tree oil
1 drop lavender oil
1 cup water
Chamomile 'n' Honey
Brew the tea, add the honey, and drink any leftovers!
1 chamomile tea bag
1 teaspoon honey
1 cup boiling water
Easy Peasy
Just three simple ingredients...
2 tablespoons oil
2 tablespoons baby wash
1 1/2 cups water
Eight is Great
Similar ingredients as other recipes, but in different amounts.
1/8 cup vegetable oil
1/8 cup baby wash
8 drops lavender oil
4 drops tea tree oil
2 cups water
Fruit 'n' Veggie
Dr Bronner's soaps can often be found in organic markets.
1 teaspoon fruit or vegetable-based oil (apricot, olive, grapeseed, etc)
1 tablespoon vegetable-based soap (like Dr. Bronner's liquid castile) 1 teaspoon 100% aloe vera gel
1 cup water
Just One
Just one "something" of each ingredient for this recipe.
1 chamomile tea bag
1 teaspoon oil
1 teaspoon baby bath or shampoo
1 drop lavendar oil
1 cup hot water
Lavender 'n' Tea Tree
Lavender and Tea Tree are popular EO choices for wipe solutions.
1/8 cup olive oil
1 tablespoon baby shampoo
4 drops tea tree oil
8 drops lavender oil
3 cups water
Lanolin & Glycerine
Lanolin and glycerine moisturize without oil.
1 tablespoon liquid glycerine
1/4 teaspoon liquid lanolin (100% pure)
1 tablespoon baby wash
1-3 drops EO
4 cups water
Lotion Potion
Baby lotion adds more softening power to this solution.
1 tablespoon baby oil
1 tablespoon baby soap
1 tablespoon baby lotion
1 cup water
Magic Baby
Baby Magic products are usually easy to find in local stores.
1/2 cup Baby Magic oil
1/2 cup Baby Magic wash
2 cups water
No Measuring
Don't measure for this one, just estimate amounts.
2 squirts baby oil
2 squirts baby wash
1 drop EO
1 cup water (about)
Olive 'n' Tea Tree
A great natural wipes solution.
1/4 cup olive oil (extra virgin not necessary)
1/8 cup gentle baby bath
A few drops tea tree oil
4 cups water
Shampoo Style
Baby shampoo works as well as baby wash.
1 tablespoon baby oil
2 teaspoons baby shampoo
2 1/2 cups water
Soapless
This recipe relies on the EO to cleanse, instead of using soap.
1-2 drops tea tree oil
1-2 drops lavender oil
1 cup water
Zany Apricot Solution
One of our favorites, the apricot oil smells heavenly!
1 tablespoon apricot oil
1 tablespoon unscented baby wash
3 cups water
Zany Lavender Solution
Our other favorite, the lavender is calming for us and our son.
1 tablespoon baby oil
1 tablespoon lavender scented baby wash
2-3 drops lavender oil
3 cups water
Make Your Own Wipe Solution
Drinking Water Storage
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Living with a well, and living in the outer areas of cities you have a special need when it comes to treating and using areas for the release and storage of black water. A black water holding tank is the most common form of sewage and black water treatment. Within that holding tank, the treatment of the black water can take place so it does not containment the water sources, and your family as well.
Drinking Water Storage
What Is Black Water Holding Tank Treatment
Black water holding tank treatment is one that is going to treat the water, without interrupting the other portions of your life. For example, if you have a black water holding tank, you don't want the sewage pouring over into the yard where the children play, you want to contain it and you want to make it break down as fast as possible.
What Is Black Water Holding Tank Treatment
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Without treatment of the black water in the holding tank, you can find that your yard will have a bad odor. Depending on what type of holding tank you have and what type of sand mound system you are using, you can add chemicals to the holding tank to make the break down process work faster, and to control odors if you find your area is having an odor problem. Black water holding tank treatment starts with the concrete box. Most holding tanks, you will find, are going to be made from concrete and put into the ground outside of your home. All black water should be directed to that holding tank.
A black water holding tank is going to have to be emptied out, by pump and taken to a sewage treatment center if the black water is not breaking down fast enough to keep up with the family or the business in the home. For example, if your sand mound or holding tank is too small, and your tank is too full, the black water can over flow to the yard. Having the tank pumped, is going to cost anywhere from 0 to 0 but you will be sending the black water away to a sewage treatment center that will break down the black water in a fast manner.
What Is Black Water Holding Tank Treatment
Drinking Water Storage
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Galvanization is a metallurgical process by which iron and steel are coated with zinc. This protects rusting of the steel underneath. In other words, it guards against galvanic corrosion which is a particular form of rust formation. Galvanization is done by non electrochemical methods. Paradoxically, its purpose is to serve an electrochemical purpose.
Drinking Water Storage
Galvanized Water Tanks For Home Or Industrial Use
Galvanization itself is a very old process. Steel has been galvanized and been in use for over 150 years. Zinc has the property to resist corrosion. When ferrous metals are coated in zinc, they become rust proof. Zinc protects the ferrous items cathodically too.
Galvanized Water Tanks For Home Or Industrial Use
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Why Should Galvanized Water Tanks Be Used?
Galvanization is an easy way to protect your iron and steel tanks without incurring high expenses. Galvanized water tanks need very little maintenance so you'll save money there as well.
Using galvanized tanks is highly recommended, especially if you are using your tank to store drinkingwater. These tanks do not corrode which is important because corroded water is obviously not save for drinking. These water tanks are durable and last for years on end.
Galvanized tanks are typically large, with a storage capacity of 5000 gallons. They are designed in a way so that they are protected against wind, snow, heat. They can withstand hash weather conditions without any difficulty and will typically last for decades.
We've already mentioned how these tanks can be used domestically, but they have other uses as well. And on a much larger scale. For instance galvanized tanks are used to store water for fire protection on reserves and also used to hold water for irrigation on farms and ranches. The simply collect extra surface water and hold it until it is needed. By the same token, many ranchers use these tanks to hold water for their livestock.
In fact it is only recently that water tanks like these have become more popular for home use. Homeowners are beginning to see the benefits in terms of having water when they need it, lower water bills, and in some cases, reduced homeowners insurance rates.
If you live in an area that is prone to drought, if you own livestock or a farm, if you live where there is no fire hydrant nearby, or even if you just want to save money on your water bill, galvanized water tanks can help you in all of those instances.
Galvanized Water Tanks For Home Or Industrial Use
Drinking Water Storage
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Water can become contaminated by many things. These things can be protozoal infections which can be like cryptosporidium, which causes a flu, loss of appetite, nausea, diarrhoea, weight loss and bloating with increased gas. Another is Giardia, which causes diarrhoea, bloating, abdominal discomfort and gas. There are three others in this group and they can all display similar symptoms.
Drinking Water Storage
Symptoms of Drinking Contaminated Water
Another is the bacterial infection of dysentery caused by a salmonella contamination. This infection causes diarrhoea with blood, fever, stomach pain, vomiting, and an e.coli infection. It also causes loose watery bowel movements and sometimes death from dehydration in the young and very old, as well as those with a low immune system from a prolonged illness. There are twelve others in this group with varying symptoms. They mostly have a feeling of being very unwell to respiratory problems, chills, fevers, muscle aches, pains, tiredness, and in serious cases pneumonia.
Symptoms of Drinking Contaminated Water
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There are also the parasites that can get into a person by drinking dirty water. These are mostly caused by the ingestion of eggs or larvae, which hatch inside the human body and can cause all kinds of unpleasant reactions. These can range from such things as nausea, vomiting, loose bowels, liver enlargement and jaundice, as well as fevers. Each has its own particular area where it migrates to and its own set of irritations. World wide there are nine which can be picked up from unclean storage.
The final type is viruses, and there are six of these. These are ones that can cause cold and flu, pneumonia, coughs, tiredness, headaches, sore throat, jaundice, depression and many other things. Each has its own misery and some can also cause death.
When looking at this list it is not hard to see why clean drinkingwater is a must. Any of the symptoms of these various problems would wear a person down with ruined health, and some would take a great deal of recovery.
Clean drinkingwater can be obtained in several ways. One way is by using a filter which has been specially designed for this purpose, and another is by boiling water. Boiling may remove all of the so called bugs, but will not remove chemicals or heavy metals as the filters do. If you are interested in these filters try your local plumbing store or the internet for more information.
Symptoms of Drinking Contaminated Water
Drinking Water Storage
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The desalination process on a cruise ship uses either flash evaporators or osmosis. Flash evaporators boil sea water and re-condense the steam vapor, producing fresh drinkingwater. This method is similar to the natural water cycle, where sea water is heated by the sun, rises as steam to form clouds, and then falls back to earth as rain. The second method, osmosis, filters sea water through a fine membrane to separate pure water from salt and other minerals. Cruise ships do not desalinate water near ports or close to land, because coastal waters are the most contaminated.
Drinking Water Storage
How Cruise Ships Make Fresh Water
After desalination, the water is passed through a mineralization plant, which adds minerals. This is necessary because the healthy minerals naturally found in drinkingwater have been removed by desalination. At this stage, the water is also checked for impurities, sanitized, and the pH is corrected. The water is then sent to massive storage tanks on board the cruise ship. On the Grand Princess, for example, these storage tanks hold up to 500,000 gallons of fresh water.
How Cruise Ships Make Fresh Water
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Next, the water is routed to hot and cold systems. Miles of distribution pipe move the water around the cruise ship.
After the water is delivered through a sink or shower, and used by cruise ship passengers or crew, it must be treated again before it can be discharged. All cruise ships must follow strict environmental laws in the treatment of waste water. Even after treatment, the water is not immediately released, but is held in special storage tanks when the ship is close to land, in port, or other sensitive environments.
It's a complex process, but necessary in order to ensure the health of cruise ship passengers and the natural environment.
Something to think about next time you choose a cruise
How Cruise Ships Make Fresh Water
Drinking Water Storage
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Caution: Never drain the water heater when it's hot or under pressure.
Drinking Water Storage
Draining an RV Water System
Next you need to locate the low point water line drains. It may take a while to find them, but I assure you they are there. There will be one for the hot and one for the cold water lines. This is the lowest point in the water system. Open these and let the water drain out. There's one more thing left to do, find the drain for the fresh water holding tank and drain all of the water from it.
Draining an RV Water System
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At this point you can turn the water pump on for a moment to force any remaining water out. Do not let the pump continue to run once the water stops draining. Close all the drains. Now, do not make the mistake that this is how you winterize the RV water system. If you do, it can be a very costly mistake next spring. All we have accomplished so far was to evacuate the majority of water from the system. If by accident you forget to drain the water system and you get that notorious stale odor all is not lost. You just need to sanitize the water system.
Start by draining all of the old water out, and then close all of the drains. Take a quarter cup of house hold bleach for every fifteen gallons of water that your fresh water tank holds. Mix the bleach, with water, into a one-gallon container and pour it into the fresh water holding tank. Fill the fresh water tank completely full of water. Turn the water pump on, open all of the hot and cold faucets and run the water until you smell the bleach at each faucet. Close the faucets and let it sit for about twelve hours. Drain the entire system and re-fill the fresh water tank with potable water. Open all of the faucets and run the water until you no longer smell any bleach. It may be necessary to repeat this process again to eliminate all signs of bleach from the water system.
Once this is done it is safe to use your water system. It's also a good idea to use a water filter at campgrounds and to keep bottled water on hand for drinking.
Happy Camping,
Mark
Copyright 2006 by Mark J. Polk owner of RV Education 101
